When will life return to normal?

It’s now mid-September and we are seven months into the coronavirus pandemic.

Physical well-being and emotional health are being negatively impacted in many ways.

For the past two weeks, all the talk with my family and friends has been about the coronavirus.

Mindfulness means to achieve a present moment awareness of our thoughts, feelings, bodily sensations, and environments.

When is the last time you had a date with your partner?

Friction between couples and their in-laws is an all to common source of stress.

Just one alcoholic drink per day can increase breast cancer risk in both pre and post-menopausal women.

People with Bipolar I & II have been shown to reduce their symptoms of depression when exposed to midday light therapy.

Theresa was recently featured as an inspiring story in the online magazine Voyage Chicago.